Saturday, July 11, 2009
I LOVE SLEEP! But I never seem to get any. Yesterday I took a nap for the first time since I was pregnant, and it was GLORIOUS!
Doctors Orders: Dr. Sara C. Mednick, author of “Take a Nap! Change Your Life” and Assistant Professor of Psychiatry at the University of California, San Diego says "I believe that success in the game of life means that you’re playing at your top level. This is true whether your court is in the office, factory, classroom, or with family and friends. As the leading researcher in the science of napping, my studies show that without a midday rest, performance falls apart across the day. Napping maintains and even boosts your skills, from creative problem solving, and alertness and physical stamina, to mood and memory."
So...Nap it up sometime this weekend-no excuses!